How to treat lumbar osteochondrosis with traditional and folk remedies?

In most cases, this osteochondrosis is manifested in the thoracic and cervical spine due to the load on the osteobone and lower back. Regular physical activity and congenital specificity may cause such defects.

According to ICD-10, the code of lumbar osteochondrosis is M42, M91-M93-connective tissue disease, and it has the following types:

• Multi-segment-It is considered a common and dangerous disease. The pathological process occurs in multiple parts and various parts of the spine. Since lack of treatment can lead to complications, you need to diagnose and start treatment in time.
• Erosive-This is a progressive type of disc disease with severe symptoms. Monitor the progress of the disease by CT or X-ray. The main criterion is the retention of the hardened annular plate.
• Deformation-Represents the permanent pathology of the joint, in which degenerative inflammatory processes develop. This process destroys the structure of the joints and causes rapid aging. Excessive stress is the cause of this pathology, although it may depend on other factors.

Treatment and rehabilitation

Drugs

In lumbar spine treatment, chondroprotective agents are mainly used, which can be obtained in the form of tablets and injections. For active use, several treatment options in the form of drugs are required. The use of injections occurs within a short period of time and is also considered painful due to the injection of injections directly into the spine.

In addition, these drugs also have anti-inflammatory side effects such as nausea and rash.

In the treatment of the lumbar spine, non-steroidal drugs (NSAIDs) are used, which have anti-inflammatory effects and are suitable for chronic forms and acute pain.

The combined intake of vitamins, chondroprotectants and glucosamine can also promote recovery.

Blocking of osteochondrosis

If severe pain interferes with normal sleep, usemedication blockade. This treatment method is used to locate all types of osteochondrosis.

This application can only temporarily relieve pain. The drug is injected into the spine through a syringe. Strong painkillers are usually used for therapeutic blockade.

Physical Therapy

Physical therapy includes reducing pain and inflammation:

• Vibration massage Vibration exposureis ​​the main method of physiotherapy.
• Ultrasound therapy is also used, which can treat pain manifestations and has three factors that affect the body: heat, physical and chemical, and mechanical.
• Darsonval Physical Therapyis ​​performed by applying electric current to the skin through vacuum electrodes. Under the effect of ionization with air, a weak discharge appeared. As the voltage increases and the air is ionized a second time, a stronger discharge occurs.

Massage

When the blood vessels of the spinal cord are compressed, there will be joint muscle asymmetry. In the deformed area, compaction occurs, accompanied by cramps, pain, and scarring of muscle tissue.

Massage promotion:

• Reduce the pressure on the nerve root artery;
• The cramps disappear;
• The movement of the vertebrae is improved;
• Normal blood circulation;
• Slow down tissue decomposition;
• Prevent the development of diseases;
• Prevent muscle wasting and restore tone.

The overall health of the patient was improved. In the early stage, the symptoms disappeared by using massage in combination with other methods.

Magnetic therapy

Magnetic field treatment is used to eliminate the deterioration of osteochondrosis. With this treatment, the pain disappears, blood circulation returns to normal, muscles relax, and the nutrition of the intervertebral disc is improved.

Using fixed devices at home, as well as portable devices, can aggravate the condition and apply it in all stages of the disease.

Manual therapy and acupuncture

Manual therapy methods include twitching the hands in different ways to restore mobility:

• Manipulation techniquesIncluding a certain dose, slow extension of the spine joints, and a variety of bends and turns.
• Soft technologyCorsets are believed to be designed to relax to gradually relieve pain and relax muscles.

The study of acupuncture therapy is based on the study of biological areas and exposure with needles. Reduce the patient's need for anti-inflammatory and painkillers.

Physiotherapy practice

Physical exercise for osteochondrosis is considered necessary, but considering all stages of the disease, you need to choose physical exercise carefully:

• Courses on the vertebral simulatorPromote the treatment of spine curvature, scoliosis, kyphosis, herniated disc and muscle waist.
• Therapeutic exercise in the poolworks well and is considered safe and harmless. In the 30-45 minute water injection program, complete muscle relaxation can be achieved without much effort. Such activities can improve mood and normalize sleep. Experts also recommend swimming to strengthen the lower back muscles.
In this regard,
• walking with osteochondrosisis ​​required. Scandinavian walking is used and recognized by experts as effective. Because of the poles, the load is evenly distributed on the shoulder straps and armsTo relieve pressure on the joints and spine.

No sports are allowed, for example:

• Tennis.
• Throw the disc.
• High jump.
• Frequent sports activities.

The contraindications of osteochondrosis apply to the following conditions:

• Lumbar disc herniation.
• In the deteriorating stage.

You can swim with the permission of a doctor or under the guidance of a lecturer.

Practice

During medical gymnastics, the problem area will be stressed to avoid injury and return to normal form:

• You need to lie on a flat floor,put one hand on your belly and the other hand above your chest. After a steady inhalation, first raise the stomach, then the chest, and then slowly exhale. You need to repeat 10 times 4-3 times in a day.
• Lie on your stomach, raise your head, then place your hands in front of you and keep your body in this position for 1-2 minutes. Then slowly take the starting position and repeat the exercise 3-4 times a day.
• Open the upper backrestWhen the chair takes a deep breath, the back of the chair slowly bends back. Then bend forward when you exhale and perform this exercise 4-5 times.
• For the lower back-Stand up, place your hands on your hips, and gently lean forward and backward and to the side. Then use your pelvis to move slowly back and forth, repeating 10 times in each direction.

Yoga and Pilates

The use of yoga or Pilates involves the smoothness and precision of one movement, which gradually flows into another movement. You must mentally control the muscle condition in each posture.

Deep breathing promotes relaxation and calming effects, similar to yoga:

• When standing, inhale and raise your arm to the top; when you exhale, bend over to your right foot and touch. Tilt the left leg and repeat the same movement. In this case, keep your back straight and finish within 2 minutes.
• Exercise the cobra-Lie on the chest of your palm, put it around, raise your hand while inhaling, and throw your head back. Keep your arms straight, breathe lightly, open your chest, and stay in this position for 20 seconds.
• Rotate your head left and right,will hover for 10 seconds, then tilt your head down, try to reach your chin into the neck cavity, hover for a while, then tilt back and hover. Repeat the exercise for 5 minutes.

Orthopedic aids

The equipment for correcting spine correction can be used for osteochondrosis:

• Orthopedic corset-Used to treat weakened muscles, without restricting movement and preventing disc displacement, and can also restore the spine. After the first application, due to fixation, cramps and pain are alleviated.
• Pillow-Reduce the burden on the waist area by removing the pelvic organs. Plastic surgery equipment can reduce pain, maintain muscle tension and reduce vibration. There is another type of pillow device for the cervical spine during sleep.

Dr. Bubnovsky’s author method

Everyone, regardless of occupation and age, can use Dr. Bubnovsky's method. After the diagnosis, the doctor prescribes an individualized treatment method taking into account the location and the nature of the pain.

The gymnastics performed according to this method are performed independently or on a multifunctional simulator under the guidance of experts. In this way, you can purposely distribute the load to specific muscle groups, while helping to reduce swelling, pain and cramps.

What can and cannot be done with osteochondrosis?

To avoid recurrence, people with osteochondrosis try different treatments. In this case, you need to give up normal things and leave the heating in the bathtub.

The bath promotes good heating and stimulates physiological processes, thereby reducing tension, swelling and pain. It is recommended to stay in the steam room for no more than 10 minutes and take a break at the same time.

You can also use:

• Massage.
• Yoga.
• Swimming.
• Sports.

Not recommended for osteochondrosis:

• Lifting weights.
• Overeating.
• Wear uncomfortable shoes.

Receive folk remedies at home

For the treatment of home osteochondrosis, you can combine alternative methods with traditional treatments:

• Propolis-For this, you need to push it out in the form of a thin cake and cut it to the required size to apply to the affected area. Fix in the area and keep it for 1-2 days, until 12 hours of rest, until the pain disappears completely.
• Water ches-The essence of prevention is to relieve pain caused by venous blood flow that is retained and causes inflammation. Water bites and sucks blood from the affected area through the skin, and injection of water rud element has a healing effect and improves the biochemical process.
• Mumiyo-Used for musculoskeletal diseases, with stimulating, regenerating and anti-inflammatory effects. For osteochondrosis, use a 300 mg dressing. Dissolve mumiyo in a glass of water and press it tightly.
• Mustard sauce-Has healing properties. With the expansion of blood vessels, it has the ability to disperse blood, while increasing the flow of useful elements and oxygen. They also reduce the feeling of pain and inflammation, and improve the condition of the intervertebral discs.

Kuznetsov’s applicatorhas a fairly simple structure, including plastic plates with spikes that are fixed on a solid base. Depending on the source of the pain, the shape of the applicator may vary: flat pads, rollers with fasteners or belts.

There are also accessories with spikes and magnetic elements. The size of the pin is 2 to 5 mm, and the middle length is 2 to 8 mm.

Prevent lumbar osteochondrosis

Neurologists with acute osteochondrosis recommend only swimming in the swimming pool, because the water flow in the natural reservoir will increase the load on the spine. The water temperature should be 30 degrees, and then you can lower it to 23 degrees, and then choose the swimming method according to the disease.

In addition, in prevention, you need to follow proper sleep rules, including:

• Choose the right mattress;
• Medium hardness flat bottom;
• Orthopedic pillow;
• Eat the right way, including using foods containing vitamin C, PP, E, and B3.

Rules of sitting posture-This requires a soft chair or chair, and weight does not create pressure on the lower back. The body itself should be on the ischial tuberosity, which can only be done on a hard seat.

Hospital-Lumbar Osteochondrosis

Sick leave and its duration depend on the nature of the complications and disease process:

• Pain syndrome.
• Disease caused movement.
• Working conditions and occupations.
• also comes from the treatment prescribed by the doctor.
• Suffering from neurological syndrome, which can be extended to 3 weeks.
• If complications occur, more than six months.
• Lumbar osteochondrosis-depends on the location, the severity of the pain syndrome caused by complications, and lasts at least one week.

In severe cases, hospitalization is required, and then the doctor recommends a change of occupation.